Free guide from Molly Pelletier, MS, RD

The Holiday Survival Guide

How to enjoy the holiday table and stay comfortable, from Thanksgiving through New Year's.

• My game plan for before, during and after the big meal
• The 5+1 Method and the LES Lock, two simple breathing practices
• A printable Thanksgiving day checklist
• 4 holiday recipes from the FLORA app: sourdough stuffing, green bean almondine, cinnamon-baked pears and pumpkin cheesecake bites

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